Flow through poses linked with breath in this 30 min Yoga Flow with Nico Sarani, featuring Sun Salutations and electronic music, for advanced yoga practitioners.

30 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Nico Sarani for 30 min Yoga Flow, an advanced vinyasa-style yoga class. In this session, we'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance through segments like Half Splits Pose, Sun Salutations, and Warrior 3 Pose. Enjoy the rhythm of electronic music as you practice. This class is designed to hone your inner focus and elevate your yoga experience.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Firefly & Fallen Star Poses - Nico Sarani

Fragments

Polyghost (feat. Miguel Atwood-Ferguson)

Bente

Au bord de la mer

Lailonie (The Remixes: Part 1)

There For Me Amonita Remix

Anjunadeep Explorations 17

Petrichor

Buddha-Bar by Rey&Kjavïk & Ravin

Ajala

buena

Tourist (Remastered)

What You Think About...

Immerse

Thinking Like The Flowers

Floor Poses

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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