Flow through Sun Salutations B, Peaceful Warrior Pose and Half Moon Pose in this 30-minute Yoga Flow with Nico Sarani set to electronic music for beginners.

30 min Yoga Flow | Peloton Yoga Classes

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Join Nico Sarani for 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. The session includes segments like Sun Salutations B, Peaceful Warrior Pose, and Half Moon Pose. Enjoy the rhythm of electronic music as you move through each sequence. This class is perfect for those looking to hone their inner focus.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Wish You Were Here (feat. Msaki)

Do You Want More?!!!??! (Deluxe Version)

Mellow My Man

Sweet Goodbye

Cosmonautica

Thinking In Textures

Love And Feeling

The Hobbit: The Desolation of Smaug (Original Motion Picture Soundtrack) [Special Edition]

I See Fire

All We've Known

The War

Liquid Mind XI: Deep Sleep

Renewal

Floor Poses

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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