Flow through poses linked with breath in this 30-minute Yoga Flow led by Nico Sarani, set to hip-hop/rap music and suitable for beginner level.

30 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Nico Sarani for a 30 min Yoga Flow designed for beginners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class will help you develop strength, flexibility, and balance. Enjoy a pop music soundtrack as you move through segments like Windshield Wiper, Cat Cow, Sun Salutations A, Warrior 2 Pose, Triangle Pose, Warrior 1 Pose, Bridge Pose, and Happy Baby Pose. This yoga flow offers a well-rounded practice suitable for those new to yoga.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Triangle Pose & Warrior 2 - Nico Sarani

Campfire Chords

Knocking At The Door (Acoustic)

Gute Musik (Remastered 2014)

Wart mal (Remastered 2014)

Portraits Outtakes

Manila

Tangerine Sky

Chasing Pirates

XO (Deluxe Edition)

Independence Day

The Sky Is Bleeding

Drugs

Day and Night

12 Songs From Home

Einaudi: Berlin Song

Blacks' Magic

Floor Poses

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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