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30 min Yoga Flow

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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired 24/4/24

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga session will have you flowing from one pose to the next, seamlessly linking movements with your breath. Set to an electronic music backdrop, the class includes segments such as Yoga Warmup, Sun Salutations, and Sequence. Kristin McGee will guide you through each phase, helping you to hone your inner focus. This yoga flow is perfect for those looking to deepen their practice with a structured and dynamic routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., RIOPY, Bon Iver, Sampha

Playlist

  • Can't See Straight (Acoustic)

    Can't See Straight (Acoustic)

    Jamie Lawson
  • Stay Alive (From The Secret Life Of Walter Mitty)

    Stay Alive

    José González
  • B-Sides

    Mental Math

    Julien Baker
  • Process Bonus Edition

    (No One Knows Me) Like the Piano

    Sampha
  • Bon Iver, Bon Iver

    Towers

    Bon Iver
  • Blue Book Remixed

    Two Suns - CloZee Remix

    Tor
  • Nice to See U (Gold Panda Rework)

    Nice to See U

    kelz
  • Actual Life 2 Piano EP (February 2 - October 15 2021)

    Faisal (London Bridge Station)

    Fred again..
  • RIOPY

    Golden Gate

    RIOPY

Playlist

  • Can't See Straight (Acoustic)

    Can't See Straight (Acoustic)

    Jamie Lawson
  • Stay Alive (From The Secret Life Of Walter Mitty)

    Stay Alive

    José González
  • B-Sides

    Mental Math

    Julien Baker
  • Process Bonus Edition

    (No One Knows Me) Like the Piano

    Sampha
  • Bon Iver, Bon Iver

    Towers

    Bon Iver
  • Blue Book Remixed

    Two Suns - CloZee Remix

    Tor
  • Nice to See U (Gold Panda Rework)

    Nice to See U

    kelz
  • Actual Life 2 Piano EP (February 2 - October 15 2021)

    Faisal (London Bridge Station)

    Fred again..
  • RIOPY

    Golden Gate

    RIOPY

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    34 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Quads

7%
Secondary muscle group

Other

57%
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30 min Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD