Flow through Sun Salutations, Warrior poses, and more in this 30-minute Yoga Flow with Kristin McGee, set to alternative music for intermediate practitioners.

30 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Kristin McGee for a 30 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class includes segments such as Sun Salutations, Crescent Lunge Pose, Warrior 1 Pose, Warrior 2 Pose, Warrior 3 Pose, Lizard Pose, Half Moon Pose, and Garland Pose Prep. Enjoy the alternative music genre that accompanies the session, enhancing your overall experience. This yoga flow class is perfect for those looking to hone their inner focus.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Warrior 3 & Half Moon Pose - Kristin McGee

Viva La Vida or Death and All His Friends

Viva La Vida

Some Nights

We Are Young (feat. Janelle Monáe)

Ancient Dreams In A Modern Land (Deluxe Edition)

Happy Loner

Innerstanding

Come Fly Away

WE ARE (The Deluxe Edition)

FREEDOM

Legend - The Best Of Bob Marley And The Wailers

Stir It Up

Harvest Moon

Golden Hour

Rainbow

Disney Peaceful Piano: Soothing

Rainbow Connection

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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