Kristin McGee guides this 30 min Yoga Flow, featuring pop music and segments including Sun Salutations, Warrior 2, Triangle, Tree, Warrior 3 and Crow poses.

30 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Kristin McGee for 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. You'll engage in segments like Sun Salutations, Warrior 2 Pose, Triangle Pose, Tree Pose, Warrior 3 Pose, and Crow Pose. The class features a pop music genre to keep you motivated throughout. Experience a holistic approach to fitness with Kristin's expert guidance.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Crow Pose - Kristin McGee

Start Livin'

Shine

Lebanese Blonde (Symphonik Version)

SOUR

deja vu

Feels Like Summer

The Good Lie (Music From The Motion Picture)

Creating A Dream

Stuff

Watch Them Grow (Album Version)

Endless Highway: The Music Of The Band

I Shall Be Released (feat. ALO)

Come Away With Me

The Nearness Of You

Para Siempre

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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