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30 min Yoga Flow

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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired 22/3/25

Kirra Michel

Yoga

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More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Linkin Park, Paramore, The Cure, Dermot Kennedy

Playlist

  • music

    Fiction

    Tourist
  • music

    Flaming Hot Cheetos

    Clairo
  • music

    Sometimes (Backwood)

    Gigi Perez
  • music

    Roll Your Eyes

    Chance Peña
  • music

    The Only Exception

    Paramore
  • music

    Outnumbered

    Dermot Kennedy
  • music

    Swim

    Jack's Mannequin
  • music

    Taking Off

    The Cure
  • music

    Shadow of the Day

    Linkin Park
  • music

    Please Be Naked

    The 1975

Playlist

  • music

    Fiction

    Tourist
  • music

    Flaming Hot Cheetos

    Clairo
  • music

    Sometimes (Backwood)

    Gigi Perez
  • music

    Roll Your Eyes

    Chance Peña
  • music

    The Only Exception

    Paramore
  • music

    Outnumbered

    Dermot Kennedy
  • music

    Swim

    Jack's Mannequin
  • music

    Taking Off

    The Cure
  • music

    Shadow of the Day

    Linkin Park
  • music

    Please Be Naked

    The 1975

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    4 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

53%
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30 min Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD