In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

30 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 min Yoga Flow

Wild

Fiction

diary 001

Flaming Hot Cheetos

Sometimes (Backwood)

Roll Your Eyes

Brand New Eyes

The Only Exception

Without Fear (The Complete Edition)

Outnumbered

The Glass Passenger [Deluxe Version]

Swim

The Cure

Taking Off

Studio Collection 2000-2012

Shadow of the Day

I like it when you sleep, for you are so beautiful yet so unaware of it

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30 min Yoga Flow

30 min Yoga Flow

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