Flow through poses linked with breath in this 30-minute Yoga Flow class led by Kirra Michel, featuring alternative music for intermediate practitioners.

30 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Kirra Michel for 30 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance through a vinyasa-style sequence. In this class, you'll flow from one pose to the next, linking movements with your breath. Expect to engage in poses such as Hero Pose, Downward Facing Dog Pose, Mountain Pose, Warrior 2 Pose, and Chair Pose. Set to alternative music, this yoga flow will help you hone your inner focus. Come ready to move and connect with your breath.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Harlan's Selects: Music for Sleep

Evergreen

El Bueno Y El Malo

Los Amantes

Greener

Soul Trash

drip bounce _ 7_24_18

Passport (シングル版)

Pool

Like Drawing Blood

Hearts A Mess

Dawn

One More Smile

Hey Ya

My Head In The Sky

Losing Interest

Earth Child

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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