Flow through poses linked to breath in this 30 min Yoga Flow class with Kirra Michel, set to r&b music. Class includes Sun Salutations and Tree Pose for beginners.

30 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Kirra Michel for 30 min Yoga Flow, a vinyasa-style yoga class where we flow from one pose to the next, linking movements with the breath. This beginner-level class will help you develop strength, flexibility, and balance. The class is accompanied by R&B music to keep you engaged throughout. The segments include Cat Cow, Sun Salutations, Mountain Pose, Warrior 2 Pose, Extended Side Angle Pose, Standing Straddle Forward Fold Pose, and Tree Pose. Enhance your practice and find your inner focus with Kirra's guidance.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

coffee

tired

The Complete Studio Albums Collection

Cigarettes and Coffee

Three Dimensions Deep

On & On

Beyond

Don't Explain

Don't Explain

A Moment Apart

Across The Room (feat. Leon Bridges)

Growing Pains

Without You

Heart & Soul A Retrospective (Reissue)

I'd Rather Go Blind

Why Her Not Me - EP

Waiting Room (Demo)

Lion (Original Motion Picture Soundtrack)

Mother

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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