Flow through poses linked to breath in this 30-minute Yoga Flow class with Kirra Michel, set to alternative music. Difficulty level is advanced.

30 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Kirra Michel for 30 min Yoga Flow, an advanced vinyasa-style yoga class. In this session, you'll transition smoothly from one pose to the next, synchronizing your movements with your breath. This class is designed to help you develop strength, flexibility, and balance. The music genre for this class is alternative, enhancing your practice. One of the key segments in this class is Chair Pose, which will be held for 25 seconds.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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