Intermediate
30 min Yoga Flow
Originally aired
Greta Dopp
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Drake, Jhené Aiko, Summer Walker, BANKS
Playlist

Sun Bleached Flies
Ethel Cain
Girls Need Love
Summer Walker
bad brain
Samara Cyn
Playlist

Sun Bleached Flies
Ethel Cain
Girls Need Love
Summer Walker
bad brain
Samara Cyn
From Time (feat. Jhené Aiko)
Drake, Jhené Aiko
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
7 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Other
50%




