Flow through poses linked with breath in this 30 min Yoga Flow class led by Denis Morton, featuring pop music and High Side Plank, for intermediate practitioners.

30 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Denis Morton for 30 min Yoga Flow, an intermediate-level, vinyasa-style yoga class. In this session, we'll flow from one pose to the next, linking movements with the breath. You will develop strength, flexibility, and balance through segments like Sun Salutations, Sun Salutations B, Extended Side Angle Pose, and more. The class features pop music to keep you motivated. Enhance your practice with poses such as Side Lunge Pose, Low Lunge Twist Pose, High Side Plank, Pigeon Pose Prep, and Supine One Leg Twist Pose.

Yoga Blanket

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

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Better Kind of Bitter

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Better Place

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Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with High Side Plank & Pigeon Pose - Denis Morton

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30 min Yoga Flow

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30 min Yoga Flow

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