Skip to main content
30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

Join Chelsea Jackson Roberts for 30 min Yoga Flow, an intermediate-level class designed to enhance your yoga practice. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance through segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Child's Pose, Thunderbolt Pose, and Pigeon Pose Prep. Experience the rhythm of hip-hop/rap music as you move through each sequence. This class is perfect for those looking to deepen their yoga flow practice.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Chris Stapleton, Erykah Badu, KAYTRANADA, Mac Miller

Playlist

  • New Amerykah Part Two: Return Of The Ankh

    Love (Album Version)

    Erykah Badu
  • Distance

    Distance

    Yebba
  • Do You Want More?!!!??! (Deluxe Version)

    Silent Treatment

    The Roots

Playlist

  • New Amerykah Part Two: Return Of The Ankh

    Love (Album Version)

    Erykah Badu
  • Distance

    Distance

    Yebba
  • Do You Want More?!!!??! (Deluxe Version)

    Silent Treatment

    The Roots
  • Collagically Speaking (feat. Christian Scott aTunde Adjuah, Derrick Hodge, Taylor McFerrin & Justin Tyson)

    Awake To You (feat. Christian Scott aTunde Adjuah, Derrick Hodge, Taylor McFerrin & Justin Tyson)

    R+R=NOW, Robert Glasper, Terrace Martin, Christian Scott aTunde Adjuah, Derrick Hodge, Taylor McFerrin, Justin Tyson

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    1 Movement

    14 min

  • yoga_final_poses

    Final Poses

    7 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Calves

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members only. After trial period, $0.00/month for App One or $0.00/month for App+, unless cancelled. Cancel any time before free trial ends. Full terms at https://www.onepeloton.com.au/membership-terms.