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30 min Yoga Flow

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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired 12/1/25

Anna Greenberg

Yoga

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More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, Hozier, Glass Animals, Massive Attack

Playlist

  • music

    Black Mambo (Zodiac Remix)

    Glass Animals
  • music

    Everything In Its Right Place

    Radiohead
  • music

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • music

    LUNCH

    Billie Eilish
  • music

    Talk

    Hozier
  • music

    BLUE

    Billie Eilish
  • music

    Apocalypse

    Cigarettes After Sex
  • music

    Owls

    Ebb & Flod
  • music

    Hibernation

    Hushed

Playlist

  • music

    Black Mambo (Zodiac Remix)

    Glass Animals
  • music

    Everything In Its Right Place

    Radiohead
  • music

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • music

    LUNCH

    Billie Eilish
  • music

    Talk

    Hozier
  • music

    BLUE

    Billie Eilish
  • music

    Apocalypse

    Cigarettes After Sex
  • music

    Owls

    Ebb & Flod
  • music

    Hibernation

    Hushed

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    10 min

  • yoga_flow

    Flow

    2 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

45%
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30 min Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD