
Beginner
30 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for a 30 min Yoga Flow that will guide you through a vinyasa-style practice. This beginner-level class focuses on linking movements with the breath to develop strength, flexibility, and balance. The session includes segments such as Supine Hand to Big Toe to the Side, Sun Salutations, Warrior 2 Pose, Triangle Pose, and Extended Side Angle Pose. Set to the soothing tunes of R&B, this class offers a comprehensive yoga experience. Embrace the flow and find your inner focus with Anna's expert guidance.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Alicia Keys, SZA, Frank Ocean, Amber Mark
Playlist

Passion
Nightmares On Wax
What It Is
Amber Mark
Authors Of Forever
Alicia Keys
Playlist

Passion
Nightmares On Wax
What It Is
Amber Mark
Authors Of Forever
Alicia Keys
Swim Good
Frank Ocean
Class plan

Warm Up
5 Movements
Sun Salutations
1 Movement
Flow
13 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Other
64%





