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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for a 30 min Yoga Flow that will guide you through a vinyasa-style practice. This beginner-level class focuses on linking movements with the breath to develop strength, flexibility, and balance. The session includes segments such as Supine Hand to Big Toe to the Side, Sun Salutations, Warrior 2 Pose, Triangle Pose, and Extended Side Angle Pose. Set to the soothing tunes of R&B, this class offers a comprehensive yoga experience. Embrace the flow and find your inner focus with Anna's expert guidance.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Alicia Keys, SZA, Frank Ocean, Amber Mark

Playlist

  • In A Space Outta Sound

    Passion

    Nightmares On Wax
  • What It Is

    What It Is

    Amber Mark
  • ALICIA

    Authors Of Forever

    Alicia Keys

Playlist

  • In A Space Outta Sound

    Passion

    Nightmares On Wax
  • What It Is

    What It Is

    Amber Mark
  • ALICIA

    Authors Of Forever

    Alicia Keys
  • Swim Good

    Swim Good

    Frank Ocean

Class plan

  • warmup

    Warm Up

    5 Movements

    13 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    13 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Other

64%
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