
Beginner
30 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Hozier, Jhené Aiko, Rhye
Playlist

Kusanagi
ODESZA
Remi
Kyson
Movement
Hozier
Playlist

Kusanagi
ODESZA
Remi
Kyson
Movement
Hozier
Fall Underneath
Snakadaktal
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
6 Movements
Final Poses

Savasana
1 Movement
Body activity
Core
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Other
32%






