Build full body strength through exercises designed to turn up your yoga practice in this upbeat class.

30 min Yoga Conditioning: Full Body | Peloton Yoga Classes

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Yoga

Sculpt Flow

Light Dumbbells

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 min Yoga Conditioning: Full Body

Howling (Sofi Tukker Remix)

The Door (CYRIL Remix)

Reasonable Remixes 1

Incredible (AWEN Remix) (feat. Labrinth)

Memories

Another Love (Zwette Edit)

Lately (Adam Ten & Mita Gami Remix)

Move (feat. Keinemusik, Malachiii & Orso)

Stuck In My Head [NITE MIX] (feat. AJ Mitchell)

Upper Body

Lower Body

Core

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30 min Yoga Conditioning: Full Body

30 min Yoga Conditioning: Full Body

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