Intermediate
30 min Sculpt Flow
Originally aired
Mariana Fernández
Yoga
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Flow, pulse, and sweat in this full-body workout! We'll use light weights and high repetitions to increase the burn while flowing through yoga poses. Get ready to turn up your movement and breath to leave feeling strong.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Daft Punk, Sofi Tukker, Bob Moses
Playlist

Tearing Me Up
Bob Moses
Millenium
Joachim Pastor
A New Error
Moderat
Playlist

Tearing Me Up
Bob Moses
Millenium
Joachim Pastor
A New Error
Moderat
The Son of Flynn (Remixed by Moby)
Daft Punk
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
10 Movements
Core
1 Movement
Body activity
Quads
24%
Tertiary muscle group
Glutes
22%
Tertiary muscle group
Core
22%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
13%


