Build strength in this 30 min Yoga Conditioning: Full Body class with Kirra Michel. Electronic music and intermediate moves using dumbbells included.

30 min Yoga Conditioning: Full Body | Peloton Yoga Classes

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Yoga

Sculpt Flow

Join Kirra Michel for 30 min Yoga Conditioning Full Body, an intermediate class designed to build full body strength through exercises that enhance your yoga practice. This yoga conditioning session features an upbeat electronic music genre to keep you motivated. The class includes segments like Cat Cow, Locust Pose, Downward Facing Dog Pose, Upper Body, Scap Push Up, Dumbbell Single Leg Deadlift, Lower Body, Chair Pose, Hollow Body, Core, and Russian Twist. Each segment targets different areas of the body, providing a comprehensive workout. Perfect for those looking to intensify their yoga routine.

Light Dumbbells

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Conditioning: Full Body with Scap Push Up - Kirra Michel

Hazey

Hazey (Boody Remix)

I Can Change

Capricorn Sun

Sister

Majouré

Kopernikus

Give Me a Sign (feat. Dana Williams)

Tecie & Refuge (Mind Against Remixes)

Tecie (Mind Against Celestial Mix)

Days To Come

Hatoa

Upper Body

Lower Body

Core

30 min Yoga Conditioning: Full Body

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30 min Yoga Conditioning: Full Body

30 min Yoga Conditioning: Full Body

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