
Intermediate
30 min Yoga Conditioning: Core
Originally aired
Mariana Fernández
Yoga
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Cultivate core strength through exercises designed to stabilize your yoga practice.
Subtitles: DE, EN, ES
Featuring music by
Donna Summer, Kylie Minogue, Marvin Gaye, Eurythmics
Playlist

Faith (Remastered)
George Michael
Here Comes the Rain Again (Remastered Version)
Eurythmics, Dave Stewart, Annie Lennox
Hot Stuff
Donna Summer
Playlist

Faith (Remastered)
George Michael
Here Comes the Rain Again (Remastered Version)
Eurythmics, Dave Stewart, Annie Lennox
Hot Stuff
Donna Summer
Heart Of Glass (12" Version)
Blondie, L.O.C.
Class plan

Warm Up

Full Body
1 Movement
Core
2 Movements
Body activity
Core
25%
Tertiary muscle group
Glutes
18%
Secondary muscle group
Hips
18%
Secondary muscle group
Obliques
15%
Secondary muscle group
Calves
12%
Secondary muscle group
Other
12%




