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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Erland Cooper, Stephan Moccio, Somaglow, Stevin McNamara
Playlist

Waves of Harmony
Magnetic Dreams
Moonlight Voyage (Breathing)
Stevin McNamara, Gary Stroutsos
Keep Me Close
Olma
Playlist

Waves of Harmony
Magnetic Dreams
Moonlight Voyage (Breathing)
Stevin McNamara, Gary Stroutsos
Keep Me Close
Olma
Solace
Stephan Moccio
Class plan

Yin
2 Movements
Savasana
1 Movement
Body activity
Low Back
24%
Tertiary muscle group
Mid Back
20%
Tertiary muscle group
Hips
12%
Secondary muscle group
Shoulders
12%
Secondary muscle group
Chest
8%
Primary muscle group
Other
24%







