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Join Denis Morton for 30 min Yin Yoga, a class that prioritizes stability and stillness over movement. You'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. Expect segments including Saddle Pose, Half Butterfly Pose, Twisted Root Pose, Caterpillar Pose, and Supported Fish Pose. This session is designed to help you go deeper both physically and mentally.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Yoga Tribe, Aetherium, Jessita Reyes, Ron Allen
Playlist

Beacon of Light
Aetherium
Releasing Stress (11 Minutes of Flute, Percusion & Bass)
Yoga Tribe
To Listen, To Hear & To Sleep
Jessita Reyes
Playlist

Beacon of Light
Aetherium
Releasing Stress (11 Minutes of Flute, Percusion & Bass)
Yoga Tribe
To Listen, To Hear & To Sleep
Jessita Reyes
The Concentrated Mind
Ron Allen
Class plan

Yin
5 Movements
Savasana
1 Movement
Body activity
Mid Back
22%
Tertiary muscle group
Low Back
17%
Tertiary muscle group
Chest
16%
Secondary muscle group
Hamstrings
14%
Secondary muscle group
Shoulders
8%
Primary muscle group
Other
23%

