Hold poses longer in this 30 min Yin Yoga class with Aditi Shah set to classical music, focusing on stability and targeting connective tissues.

30 min Yin Yoga | Peloton Yoga Classes

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Yoga

Yin Yoga

Join Aditi Shah for 30 min Yin Yoga, a class that prioritizes stability and stillness over movement. You'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your practice. The segments include Child's Pose, Dragon C Pose, Shoelace Pose, Sleeping Swan Pose, and Caterpillar Pose. This session is perfect for those looking to deepen their physical practice.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yin Yoga with Dragon C, Shoelace & Sleeping Swan - Aditi Shah

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Varðeldur

Riceboy Sleeps (2019 Remaster)

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30 min Yin Yoga

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30 min Yin Yoga

30 min Yin Yoga

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