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30 min Women Who Mix Yoga Flow

30 min Women Who Mix Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Women Who Mix Yoga Flow, a yoga flow class celebrating Women's History Month. This session showcases multi-talented women DJs who set the mood with electronic music that makes you want to move. The class includes segments such as Body Rolls, Runners Lunge, Downward Facing Dog Pose, High Plank, and Boat Pose. Chelsea will guide you through these poses, ensuring a balanced and engaging practice. Don't miss this unique blend of music and movement.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Dua Lipa, Madonna, Missy Elliott

Playlist

  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Dua Lipa, Madonna, Missy Elliott
  • The Silence Is Deafening

    Edge

    Rezz, REZZ

Playlist

  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Dua Lipa, Madonna, Missy Elliott
  • The Silence Is Deafening

    Edge

    Rezz, REZZ
  • Awake

    Church

    Alison Wonderland

Class plan

  • warmup

    Warm Up

    11 Movements

    9 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    13 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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