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30 min Verzuz Yoga Flow

30 min Verzuz Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Verzuz Yoga Flow. In this class, John Legend and Alicia Keys go song for song in an engaging R&B playlist. This yoga flow session is part of the latest Peloton Verzuz Artist Series. Experience the rhythm and flow as you move through the poses. Perfect for those who love yoga and great music.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, John Legend

Playlist

  • Girl on Fire (Remixes) - EP

    Girl on Fire

    Alicia Keys
  • Conversations in the Dark

    Conversations in the Dark

    John Legend
  • ALICIA

    Underdog

    Alicia Keys

Playlist

  • Girl on Fire (Remixes) - EP

    Girl on Fire

    Alicia Keys
  • Conversations in the Dark

    Conversations in the Dark

    John Legend
  • ALICIA

    Underdog

    Alicia Keys
  • Bigger Love

    Bigger Love

    John Legend

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    35 Movements

    18 min

  • yoga_final_poses

    Final Poses

    7 Movements

    5 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Other

52%
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