
30 min Valentine's Day Yoga Flow
Originally aired
Kristin McGee
Yoga
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Celebrate Valentine's Day with Kristin McGee in 30 min Valentine's Day Yoga Flow. This 30 minutes theme yoga class will guide you through a sequence of poses to an alternative music backdrop. The class includes segments like Sun Salutations, Extended Side Angle Pose, Dancer Pose, Sphinx Pose, Bow Pose, Camel Pose, and Wheel Pose. Kristin McGee will lead you through each pose, ensuring a smooth and enjoyable flow. Join us for a special Valentine's Day session that combines movement and music.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Billie Eilish, Shawn Mendes, Marvin Gaye
Playlist

Lover (Remix) (feat. Shawn Mendes)
Taylor Swift, Shawn Mendes
Baby Luv
Nilüfer Yanya
Constellations
Jack Johnson
Playlist

Lover (Remix) (feat. Shawn Mendes)
Taylor Swift, Shawn Mendes
Baby Luv
Nilüfer Yanya
Constellations
Jack Johnson
Melody
Lost Frequencies, James Blunt
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
13 Movements
Final Poses
4 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%







