
30 min Trap Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for a 30 min Trap Yoga Flow. Step onto the mat ready to pay homage to 808 kick drums, trap lyrics, and catchy hooks from some of the South’s most talented rappers and producers in this 30-min yoga class. This yoga flow features segments including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Sun Salutations, Runners Lunge, Child's Pose, High Plank, and Supine Half Frog Pose. The class is set to a hip-hop/rap soundtrack to keep you engaged throughout. Experience the unique blend of music and movement with Chelsea guiding you through each pose.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
2 Chainz, T.I., Drake, Future
Playlist

Live From The Gutter
Drake, Future
Be Easy (Edited Album Version)
T.I.
SupaFreak (Album Version (Edited)) (feat. 2 Chainz)
Young Jeezy, 2 Chainz
Playlist

Live From The Gutter
Drake, Future
Be Easy (Edited Album Version)
T.I.
SupaFreak (Album Version (Edited)) (feat. 2 Chainz)
Young Jeezy, 2 Chainz
Drip Too Hard
Lil Baby, Gunna
Class plan

Warm Up
9 Movements
Sun Salutations
1 Movement
Flow
6 Movements
Final Poses
12 Movements
Savasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
64%





