
Intermediate
30 min Techno Power Yoga
Originally aired
Nico Sarani
Yoga
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Immerse yourself into the world of techno music in the 30 min Techno Power Yoga class. Led by Nico Sarani, this intermediate power yoga session is designed to energize your practice with electronic beats. The class features segments such as Sun Salutations, High Side Plank, Triangle Pose, and Half Moon Pose. This structured approach ensures a balanced and engaging workout. Join Nico Sarani and experience the fusion of yoga and electronic music in this dynamic class.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Slow Magic, Charlotte de Witte, Helena Hauff, Anna
Playlist

Mr Jones Mix 1
Nina Kraviz
Trip
Charlotte de Witte
Where Are You Now
Anna
Playlist

Mr Jones Mix 1
Nina Kraviz
Trip
Charlotte de Witte
Where Are You Now
Anna
High Over You (feat. IMMA / MESS) [Huxley Remix] (feat. IMMA / MESS)
IMMA / MESS, Hannah Holland
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
11 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%


