
Intermediate
30 min Techno Power Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for a 30 minutes Techno Power Flow that will immerse you into the world of techno music. This intermediate power yoga class features high-energy electronic music to keep you moving. The class includes segments like Sun Salutations, Boat Pose, and Bridge Pose. It's designed to provide a balanced and engaging workout. Get ready to flow with Nico and enjoy the rhythm of techno beats in your practice.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Aphex Twin, Paul Kalkbrenner, Tiga, Eats Everything
Playlist

Dancing (Again!) (feat. Tiga, Audion & Ron Costa)
Eats Everything, Tiga, Audion, Ron Costa
Confronted
Pan-Pot
Red Bone
Nicole Moudaber
Playlist

Dancing (Again!) (feat. Tiga, Audion & Ron Costa)
Eats Everything, Tiga, Audion, Ron Costa
Confronted
Pan-Pot
Red Bone
Nicole Moudaber
Plätscher
Paul Kalkbrenner
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
1 Movement
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%


