
30 min Taylor Swift Midnights Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for a 30 minutes session titled 30 min Taylor Swift Midnights Yoga Flow. This yoga flow class lets you move to the rhythm of Taylor Swift's latest album, Midnights. Enjoy a pop music backdrop as you go through segments like Sun Salutations, Rock Star Pose, Dancer Pose, and Forearm Plank. Mariana will guide you through each pose, making the whole place shimmer with your practice. Get ready to flow and enjoy the music.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Lana Del Rey
Playlist

Labyrinth
Taylor Swift
Midnight Rain
Taylor Swift
Maroon
Taylor Swift
Playlist

Labyrinth
Taylor Swift
Midnight Rain
Taylor Swift
Maroon
Taylor Swift
Bejeweled
Taylor Swift
Class plan

Breathwork

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
10 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%
