
30 min Spotify Disney Hits Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min Spotify Disney Hits Yoga Flow. Flow with us to your Disney favorites, and sing along to the songs that make so many special memories in this new class from Spotify's Disney Hits playlist. This yoga flow class features pop music to keep you energized. The class includes segments like Triangle Pose, Extended Side Angle Pose, Revolved High Lunge Pose, Lizard Pose, Bird of Paradise Pose, Revolved Head To Knee Pose, and Pigeon Pose Prep. Get ready to enjoy a unique yoga experience with Aditi Shah.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Disney, Christina Aguilera, Lana Del Rey, Phil Collins
Playlist

Once Upon a Dream (From "Maleficent" / Pop Version)
Lana Del Rey
Part of Your World
Jodi Benson, Disney
Reflection (2020) (From "Mulan")
Christina Aguilera
Playlist

Once Upon a Dream (From "Maleficent" / Pop Version)
Lana Del Rey
Part of Your World
Jodi Benson, Disney
Reflection (2020) (From "Mulan")
Christina Aguilera
Let It Go (From "Frozen"/Soundtrack Version)
Idina Menzel
Class plan

Warm Up

Sun Salutations

Flow
19 Movements
Final Poses
7 Movements
Savasana
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
63%






