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30 min Spotify Disney Hits Yoga Flow

30 min Spotify Disney Hits Yoga Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Spotify Disney Hits Yoga Flow. Flow with us to your Disney favorites, and sing along to the songs that make so many special memories in this new class from Spotify's Disney Hits playlist. This yoga flow class features pop music to keep you energized. The class includes segments like Triangle Pose, Extended Side Angle Pose, Revolved High Lunge Pose, Lizard Pose, Bird of Paradise Pose, Revolved Head To Knee Pose, and Pigeon Pose Prep. Get ready to enjoy a unique yoga experience with Aditi Shah.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Disney, Christina Aguilera, Lana Del Rey, Phil Collins

Playlist

  • Maleficent (Original Motion Picture Soundtrack)

    Once Upon a Dream (From "Maleficent" / Pop Version)

    Lana Del Rey
  • The Little Mermaid Special Edition

    Part of Your World

    Jodi Benson, Disney
  • Reflection (2020) (From "Mulan")

    Reflection (2020) (From "Mulan")

    Christina Aguilera

Playlist

  • Maleficent (Original Motion Picture Soundtrack)

    Once Upon a Dream (From "Maleficent" / Pop Version)

    Lana Del Rey
  • The Little Mermaid Special Edition

    Part of Your World

    Jodi Benson, Disney
  • Reflection (2020) (From "Mulan")

    Reflection (2020) (From "Mulan")

    Christina Aguilera
  • Frozen (Original Motion Picture Soundtrack / Deluxe Edition)

    Let It Go (From "Frozen"/Soundtrack Version)

    Idina Menzel

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    19 Movements

    14 min

  • yoga_final_poses

    Final Poses

    7 Movements

    8 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

63%
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