
30 min Spice Girls Yoga Flow
Originally aired
Nico Sarani
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Discover your inner diva and move to the uncompromising, iconic songs of the Spice Girls in this yoga class with Nico.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Spice Girls
Playlist
Say You'll Be There
Spice GirlsWannabe
Spice GirlsWho Do You Think You Are
Spice Girls
Playlist
Say You'll Be There
Spice GirlsWannabe
Spice GirlsWho Do You Think You Are
Spice GirlsStop
Spice Girls
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
29 MovementsFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
63%