Move slowly through poses in this 30 min Slow Flow yoga class with Mariana Fernández, set to pop music and suitable for beginner level.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Mariana Fernández for 30 min Slow Flow, a beginner-level yoga class designed to help you hold postures longer and experience them more deeply. This slow flow session will guide you through a sequence of poses at a relaxed pace, providing a thorough exploration of each posture. The class features a pop music playlist to keep you motivated and engaged throughout the session. With a focus on deliberate movement and breath, this class is perfect for those looking to deepen their yoga practice. Don't miss the opportunity to flow with Mariana and enjoy the calming benefits of this slower-paced workout.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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30 min Slow Flow

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30 min Slow Flow

30 min Slow Flow

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