Practice yoga with Mariana Fernández in this 30 min Slow Flow class set to pop music. Class includes Sun Salutations and Fallen Star Pose for intermediate practitioners.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Mariana Fernández for 30 min Slow Flow, an intermediate level yoga class. The pace is slower than other yoga flow classes, allowing for poses to be held for longer durations. This provides more instruction and a deeper experience of the poses. The class features pop music and includes segments such as Sun Salutations, Fallen Star Pose, and Wide-Kneed Child's Pose. Experience a unique blend of movement and stillness with Mariana guiding you through each pose.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Slow Flow Yoga with Fallen Star Pose - Mariana Fernández

Harry's House

Little Freak

Midnights

Snow On The Beach (feat. Lana Del Rey)

Veneer

Heartbeats

In The Lonely Hour (Drowning Shadows Edition)

Latch (Acoustic)

Beyond (Live) (feat. Luke Combs)

Bigger Love

Conversations in the Dark

GREY

Morning Breeze

Grow As We Go (feat. Sara Bareilles)

Grow as We Go (feat. Sara Bareilles)

In These Silent Days (Deluxe Edition) In The Canyon Haze

Right on Time

Breathwork

30 min Slow Flow

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30 min Slow Flow

30 min Slow Flow

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