This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

30 min Slow Flow

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Yoga

Slow Flow

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Portals pt 2

Running Up That Hill (A Deal With God)

I Need This

I Don't Mind A Little Mess

The World Is a Ghetto (Endel Lofi Soundscape)

City, Country, City (Lofi 1) [Soundscape]

Veneer (20th Anniversary Deluxe Edition)

Heartbeats (Remastered 2023)

Beyond

Beyond (Acoustic)

Don't Know Why

Hotel Ambient

Homeward Angel (Long Version)

Lovely Thunder

Sandtreader

Floor Poses

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30 min Slow Flow

30 min Slow Flow

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