Intermediate
30 min Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
John Mayer, Brian Eno, Luther Vandross, Olivia Dean
Playlist

Distance
Yebba
Float
Olivia Dean
Night Nurse
Gregory Isaacs
Playlist

Distance
Yebba
Float
Olivia Dean
Night Nurse
Gregory Isaacs
Promise Me
Luther Vandross
Class plan

Warm Up
10 Movements
Flow
13 Movements
Final Poses
9 Movements
Savasana
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Hips
12%
Secondary muscle group
Calves
11%
Secondary muscle group
Glutes
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
42%



