Chelsea Jackson Roberts leads this 30 min Slow Flow yoga class featuring alternative music. Class includes Eagle Pose and Chair Pose for intermediate practitioners.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Chelsea Jackson Roberts for a 30 min Slow Flow yoga class that is perfect for an intermediate level. The pace is slower than other yoga flow classes, allowing you to hold poses for longer durations and experience a deeper connection with each pose. This class features segments such as Body Rolls, Downward Facing Dog Pose, Downward Facing Dog Split Pose, Standing Forward Fold Pose, Chair Pose, and Eagle Pose. The music genre for this class is alternative, creating a unique atmosphere. Enjoy a comprehensive yoga experience that emphasizes detailed instruction and mindful movement.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Slow Flow Yoga with Eagle Pose - Chelsea Jackson Roberts

Halcyon Nights

Tessellate

Dreamland

Heat Waves

dont smile at me

COPYCAT

Mezzanine

Teardrop (feat. Elizabeth Fraser)

In Return

Kusanagi

Oh No / Liahr

Oh No

Resonance Meditation

Third Eye Chakra

Trigger Protection Mantra

30 min Slow Flow

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30 min Slow Flow

30 min Slow Flow

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