Move slowly through poses in this 30 min Slow Flow yoga class with Chelsea Jackson Roberts, set to R&B music and designed for intermediate practitioners.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Chelsea Jackson Roberts for 30 min Slow Flow, an intermediate yoga class designed to offer a deeper experience of the poses. The pace is slower than other yoga flow classes, with poses held for longer durations to allow for more instruction. Set to a hip-hop/rap soundtrack, this class includes segments like Body Rolls, Child's Pose, and Pigeon Pose Prep. Chelsea's guidance will help you explore each pose thoroughly. This class is perfect for those looking to deepen their yoga practice.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Slow Flow Yoga with Pigeon Pose - Chelsea Jackson Roberts

If Beale Street Could Talk (Original Motion Picture Score)

Agape

Black Radio

Move Love (feat. KING)

Leave It All Behind

Daykeeper (feat. Muhsinah)

Mama's Gun

Bag Lady

Canvas

Portrait Of An Angel

The Children of Our Age

The Second

Song 3

Nina Simone & Piano (Expanded Edition)

The Human Touch

Mantras, Beats & Meditations: The Instrumental Mix

Ahimsa (Instrumental)

The Love Movement

4 Moms (feat. Spanky)

30 min Slow Flow

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30 min Slow Flow

30 min Slow Flow

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