Aditi Shah leads this 30 min Slow Flow yoga class set to r&b music. Class includes Sun Salutations, Cow Face Pose, Crescent Lunge, and Pigeon Pose for intermediate level.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Aditi Shah for 30 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features segments including Sun Salutations, Cow Face Pose, Crescent Lunge Pose, and Pigeon Pose Prep. Enjoy the soothing rhythms of R&B music as you move through each pose. This class is perfect for those looking to deepen their yoga practice with focused and deliberate movements.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Slow Flow Yoga with Cow Face & Pigeon Pose - Aditi Shah

Divergent: Original Motion Picture Score

Everywhere And Nowhere

Inner Peace

Essence of Light

Jahta Beat: Chanting with Tigers

Sugar Drop 77

Ice Cream (Pay Phone)

Angel

Work

Chilombo

Speak

Long Way Home

Painter

Valtari

Varðeldur

30 min Slow Flow

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30 min Slow Flow

30 min Slow Flow

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