
Intermediate
30 min Rock en Español Power Yoga
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Rock en Español Power Yoga. This intermediate-level class celebrates the diverse, high-energy sounds of rock en Español. The session includes segments like Sun Salutations, Crescent Lunge Pose, and Revolved Half Moon Pose. Enjoy a dynamic flow set to rock music while you engage in power yoga. Don't miss this unique experience with instructor Mariana Fernández.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Café Tacvba, Fobia, La Ley, Zoe
Playlist

El Duelo (feat. Ely Guerra) (feat. Ely Guerra)
La Ley, Ely Guerra
Baracunatana
Aterciopelados
Nada
Zoe, Bunbury
Playlist

El Duelo (feat. Ely Guerra) (feat. Ely Guerra)
La Ley, Ely Guerra
Baracunatana
Aterciopelados
Nada
Zoe, Bunbury
Réplica
Javier Blake
Class plan

Breathwork

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
7 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%




