Skip to main content
Peloton Logo

Apparel

30 min RIOPY Slow Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min RIOPY Slow Flow

30 min RIOPY Slow Flow

Originally aired 28/1/21

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Aditi Shah for 30 min RIOPY Slow Flow, a calming class designed to help you find peace. This slow flow session features the soothing sounds of classical music by Riopy. Under Aditi's guidance, you'll experience a series of gentle movements that promote relaxation. The class is 30 minutes long, providing a perfect break in your day. Immerse yourself in this serene experience with Aditi Shah.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, Ludovico Einaudi, Dalal, Beatrice Rana

Playlist

  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY
  • The Einaudi Sound

    I giorni

    Dalal
  • Be a Prelude

    Be a Prelude

    RIOPY
  • Drive

    Drive

    RIOPY
  • Joy

    Joy

    RIOPY
  • Epiphany

    Epiphany

    RIOPY
  • RIOPY

    La Vie

    RIOPY
  • In A Time Lapse

    Einaudi: Corale

    Ludovico Einaudi
  • Bach: Goldberg Variations, BWV 988

    Goldberg Variations, BWV 988: I. Aria

    Beatrice Rana

Playlist

  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY
  • The Einaudi Sound

    I giorni

    Dalal
  • Be a Prelude

    Be a Prelude

    RIOPY
  • Drive

    Drive

    RIOPY
  • Joy

    Joy

    RIOPY
  • Epiphany

    Epiphany

    RIOPY
  • RIOPY

    La Vie

    RIOPY
  • In A Time Lapse

    Einaudi: Corale

    Ludovico Einaudi
  • Bach: Goldberg Variations, BWV 988

    Goldberg Variations, BWV 988: I. Aria

    Beatrice Rana

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    22 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Low Back

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

39%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min RIOPY Slow Flow | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD