Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Count yourself in for Peloton's first ever cycling-to-yoga series! Hop off the Bike and onto the mat in this all-levels yoga class with Denis. Flow from one pose to the next and reset your mind by getting out of your head and into your body.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
José González, OneRepublic, Lynyrd Skynyrd, Leon Bridges
Playlist

Come Home
OneRepublic
Last Light (feat. José González)
Zero 7, José González
Comin' Home
Lynyrd Skynyrd
Playlist

Come Home
OneRepublic
Last Light (feat. José González)
Zero 7, José González
Comin' Home
Lynyrd Skynyrd
Yesterday Was Hard On All Of Us IIUII
Fink
Class plan

Warm Up

Sun Salutations
2 Movements
Flow
10 Movements
Floor Poses
4 Movements
Savasana
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Other
51%




