Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Count yourself in for Peloton's first ever cycling-to-yoga series! Hop off the Bike and onto the mat in this all-levels yoga class with Denis. Flow from one pose to the next and reset your mind by getting out of your head and into your body.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
George Michael, Elton John, Lenny Kravitz, Doechii
Playlist

Depth of My Soul (Symphonik Version) (feat. Shana Halligan)
Thievery Corporation, Shana Halligan
Anxiety
Doechii
This Is The Thing IIUII
Fink
Playlist

Depth of My Soul (Symphonik Version) (feat. Shana Halligan)
Thievery Corporation, Shana Halligan
Anxiety
Doechii
This Is The Thing IIUII
Fink
Move On
George Michael
Class plan

Warm Up

Flow
7 Movements
Floor Poses
5 Movements
Savasana
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Low Back
13%
Tertiary muscle group
Quads
11%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Other
32%






