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30 min Reggae Yoga Flow

30 min Reggae Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Reggae Yoga Flow and find your groove and flow while celebrating the sounds of Jamaica. This yoga flow class features pop music to keep you motivated. You will experience poses like Extended Side Angle Pose and Triangle Pose. Chelsea's guidance will help you connect with the rhythm. Enjoy the unique blend of yoga and reggae in this session.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beres Hammond, Bob Marley & The Wailers, Beenie Man, Bob Marley & The Wailers

Playlist

  • Legend (Deluxe Edition)

    Stir It Up (Original Album Version)

    Bob Marley & The Wailers
  • Reggae Classics

    You Don't Love Me (No, No, No)

    Dawn Penn
  • Reggae Masterpiece: Capleton 10

    That Day Will Come

    Capleton

Playlist

  • Legend (Deluxe Edition)

    Stir It Up (Original Album Version)

    Bob Marley & The Wailers
  • Reggae Classics

    You Don't Love Me (No, No, No)

    Dawn Penn
  • Reggae Masterpiece: Capleton 10

    That Day Will Come

    Capleton
  • Strictly The Best Vol. 12

    Doctor's Orders

    Beres Hammond

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    10 min

  • yoga_final_poses

    Final Poses

    3 Movements

    10 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

53%
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