
30 min Reggae Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Reggae Yoga Flow and find your groove and flow while celebrating the sounds of Jamaica. This yoga flow class features pop music to keep you motivated. You will experience poses like Extended Side Angle Pose and Triangle Pose. Chelsea's guidance will help you connect with the rhythm. Enjoy the unique blend of yoga and reggae in this session.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beres Hammond, Bob Marley & The Wailers, Beenie Man, Bob Marley & The Wailers
Playlist

Stir It Up (Original Album Version)
Bob Marley & The Wailers
You Don't Love Me (No, No, No)
Dawn Penn
That Day Will Come
Capleton
Playlist

Stir It Up (Original Album Version)
Bob Marley & The Wailers
You Don't Love Me (No, No, No)
Dawn Penn
That Day Will Come
Capleton
Doctor's Orders
Beres Hammond
Class plan

Warm Up

Sun Salutations

Flow

Final Poses
3 Movements
Savasana
Body activity
Glutes
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Other
53%


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