
30 min R&B Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class features an energizing R&B playlist with all the best beats from the past to the present.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Brandy, Luther Vandross, Maxwell, Victoria Monét
Playlist

I'm Dreamin'
Christopher Williams
She's Playing Hard To Get
Hi-Five
Angel in Disguise
Brandy
Playlist

I'm Dreamin'
Christopher Williams
She's Playing Hard To Get
Hi-Five
Angel in Disguise
Brandy
Nite and Day
Al B. Sure!
Class plan

Warm Up
9 Movements
Flow
15 Movements
Final Poses
10 Movements
Savasana
2 Movements
Body activity
Hips
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Other
37%



