Kristin McGee leads this 30 min Prenatal Slow Flow yoga class for beginners, featuring pop music and modified poses held for longer durations.

30 min Prenatal Slow Flow | Peloton Yoga Classes

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Yoga

Family & Pre/Postnatal

30 min Prenatal Slow Flow is a yoga class modified for expecting mothers, led by Kristin McGee. The pace is slower than other Yoga Flow classes, and poses are held longer. This beginner-level class falls under the family & pre/postnatal category. Enjoy the session with pop music playing in the background. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

30 Min Prenatal Slow Flow Yoga with Pop Music - Kristin McGee

Every Kingdom

Promise

A Book Like This

Mango Tree

I Won't Give Up

Little Giant

Tiger Striped Sky

Recollection

Hallelujah

Tango In the Night (Deluxe Edition)

Everywhere - 2017 Remaster

Follow the Sun

Follow the Sun (Acoustic)

Sleep with Classical Music

Tomorrow's Song

30 min Prenatal Slow Flow

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30 min Prenatal Slow Flow

30 min Prenatal Slow Flow

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