
Intermediate
30 min Prenatal Focus Flow: Twists
Originally aired
Anna Greenberg
Yoga
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Anna Greenberg for 30 min Prenatal Focus Flow Twists, a yoga flow class designed for expecting mothers. This intermediate-level class focuses on poses that help you find your twist, providing a safe and effective workout. The class includes segments such as Thread the Needle Pose, Sun Salutations, Pyramid Pose, and Revolved Triangle Pose. Enjoy the rhythm of electronic music as you move through each pose. Please consult your doctor before participating if you are pregnant.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
SZA, Amber Mark, James Blake, Radiohead
Playlist

I Need A Forest Fire (feat. Bon Iver)
James Blake, Bon Iver
Good Days
SZA
Love Is Stronger Than Pride
Amber Mark
Playlist

I Need A Forest Fire (feat. Bon Iver)
James Blake, Bon Iver
Good Days
SZA
Love Is Stronger Than Pride
Amber Mark
Afterglow (feat. Soundmouse)
Phaeleh, Soundmouse
Class plan

Warm Up
5 Movements
Sun Salutations
1 Movement
Flow
7 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Shoulders
8%
Tertiary muscle group
Chest
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
62%



