
Advanced
30 min Power Yoga
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Power Yoga, a class designed for advanced practitioners. In this power yoga class, you will flow at a faster pace, enhancing your practice with added poses and repetition of movements to help build strength. This session is recommended for students with previous yoga flow experience, ensuring you get the most out of every movement. Enjoy the rhythm of pop music as you move through the sequences. Elevate your yoga practice with Ross's expert guidance in this dynamic class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alessia Cara, London Grammar, Tate McRae, Bobby Brown
Playlist

Ready
Alessia Cara
Always (Classixx Remix)
Panama
Hungry 4 U (Radio Edit)
Brian McKnight
Playlist

Ready
Alessia Cara
Always (Classixx Remix)
Panama
Hungry 4 U (Radio Edit)
Brian McKnight
Every Little Step (CJ's 7" Mix)
Bobby Brown
Class plan

Sun Salutations

Flow
31 Movements
Final Poses
4 Movements
Savasana
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Obliques
8%
Tertiary muscle group
Shoulders
8%
Tertiary muscle group
Core
8%
Tertiary muscle group
Other
58%

![Thinking About You (feat. Amy Pearson) [Remixes] (feat. Amy Pearson)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/0671c115-44bd-4db1-8967-7cff254fa248/big_190295611538.jpg)



