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30 min Power Yoga

Intermediate

30 min Power Yoga

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Power Yoga, an intermediate class designed for those with previous yoga flow experience. In this power yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. The class type is power yoga, ensuring a dynamic and engaging session. This class is recommended for students with previous yoga flow experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Little Mix, Elderbrook, CamelPhat, Noah Kahan

Playlist

  • Ungodly Hour

    Busy Boy

    Chloe x Halle
  • Busyhead

    Cynic

    Noah Kahan
  • Don't Forget About Me, Demos

    3 Nights

    Dominic Fike

Playlist

  • Ungodly Hour

    Busy Boy

    Chloe x Halle
  • Busyhead

    Cynic

    Noah Kahan
  • Don't Forget About Me, Demos

    3 Nights

    Dominic Fike
  • Sweet Melody

    Sweet Melody

    Little Mix

Class plan

  • yoga_sun_salutations

    Sun Salutations

    6 min

  • yoga_flow

    Flow

    32 Movements

    17 min

  • yoga_final_poses

    Final Poses

    9 Movements

    5 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Calves

7%
Secondary muscle group

Other

50%
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