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30 min Power Yoga

Intermediate

30 min Power Yoga

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for the 30 min Power Yoga class, designed for intermediate students. In this power yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the session with alternative music to keep you energized throughout.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

The Weeknd, Lana Del Rey, James Blake, London Grammar

Playlist

  • If You Wait (Deluxe)

    Strong

    London Grammar
  • Overgrown

    Retrograde

    James Blake
  • Running with the Wolves

    Running with the Wolves

    Aurora

Playlist

  • If You Wait (Deluxe)

    Strong

    London Grammar
  • Overgrown

    Retrograde

    James Blake
  • Running with the Wolves

    Running with the Wolves

    Aurora
  • 3:33am (Remixes)

    Lose My Cool (Franc Moody Remix)

    Amber Mark

Class plan

  • warmup

    Warm Up

    9 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    37 Movements

    17 min

  • yoga_final_poses

    Final Poses

    6 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

61%
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